Maintaining physical health via a healthy lifestyle, balanced diet, and exercise underpins overall mental wellbeing.Īnother way to manage stress is to reframe our perception of it.Relaxation reduces anxiety and restores focus.Preparation increases our sense of control and improves confidence.Stress, or rather the perception of stressors, can be managed, and there are ways to do so: Stress Management Within Therapy Sessions.Our 3 Favorite Stress-Management Worksheets.Keeping a Digital Stress Diary with Quenza.These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves. This article offers our favorite stress-management activities and worksheets to help you deal with whatever challenge lies in your path.īefore you continue, we thought you might like to download our three Self-Compassion Exercises for free. However innate these responses may be, there are ways to manage the stress you perceive. The interview is in 10 minutes, yet I want to run away.įear and anxiety lead to stress responses – cognitive, physical, and behavioral.ĭeeply embedded and automatic, they evolved to provide humans with warnings, guiding present and future behavior while attempting to maintain a relatively stable internal state known as homeostasis (Brosschot, Verkuil, & Thayer, 2016 Varvogli & Darviri, 2011). With scattered thoughts, sweaty palms, and my heart beating like a drum, I glance at the door and cannot remember anything I prepared.
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