![]() Although social media has some benefits, it seems that it does more harm than good. However, social media is the big reason why people develop anxiety over not being good enough. One can get the feeling anxiety when not able to connect to Wi-Fi especially if aware that this will be the case for a longer period of time. Technology has its contribution to developing anxiety and affecting our overall health. Today the “fight or flight” response can be triggered by money, health, family life, work, and other factors. “Fight or flight” mode has helped our ancestors to stay alive and to be on alert for everyday threats they encountered. It is estimated that around 40 million Americans are suffering from some kind of anxiety disorder which is by far the most common mental disorder in the country. We all have some anxiety sometimes, but the disorder can cripple someone’s day to day life. ![]() “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” The American Psychological Association defines anxiety as, To be able to fully understand this we need to know what anxiety actually is. ![]() Can Technology Cause Anxiety?Įveryone has their own personal view and experience on whether technology can cause anxiety and depression. Parents were pretty much aware of Instagram, but they were not aware of Snapchat. Furthermore, many parents don’t even know what apps their kids are using. However, 60% of teens surveyed said that their parents have never checked their phones and 28% said that their parents are not following them on social media. Having all the passwords and passcodes for all devices’ children use is the first step. So how do you create a relationship with your kid so that when they see something that’s not OK, they come to you first?”įirst Things First organization provides workshops for parents on how to deal with the use of technology in the household. They need it for school, will encounter it at a friend’s house. “Your kids are going to get technology, you can’t just stop them from having it. Many parents are also worried about what their children post online.Ĭhris Gregory, development director for First Things First, the US advocacy non-profit group. The lack of security is among the biggest concerns for parents around the world. They spend a lot of time online, playing video games or scrolling down on their phones through social media accounts. The video leads us to actual evidence of children hurting themselves and even committing suicide.Ĭhildren have easy access to content that their parent might not approve. In the past few weeks, parents have posted on social media to warn others about the videos featuring “Momo,” which is a scary creature urging children to harm others and themselves. There are a lot of things to worry about on the internet when it comes to parenting, from sexting, selfies, cyberbullying and porn. Parents have posted on social media to warn others about the videos featuring “Momo,” which is a scary creature urging children to harm others and themselves. This is true family time, which can be used as a time to be creative and talk about difficult topics. Instead of spending time on your phones, you can play board games, bake brownies as a family and go for a hike. However, it’s important to organize that day so you have a full day of activities and some time to reconnect and talk to each other. Let’s keep in mind that your children will probably not be super excited to be punished and be without their phones and tablets. One day without TV, phones, tablets, computers and gaming systems. With that one day, you can reconnect with yourself, our loved ones and with the world around us. The second Friday in March is the Nation Day of Unplugging and you don’t need to wait until the next year to have one full day with family, completely technology free. We looked at each other and said jokingly: “What now? Are we suppose to talk?” If you are looking for a way to test your children’s creative thinking you can have one technology free day. I remember during Hurricane Sandy in New Jersey, we were left a few days without electricity.
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